A runner’s body..more than just a shape! | 22 Arabic

C ratio is slow, leggy. Runners’ bodies, however, vary in size and shape, and each body responds in its own way to training.

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The rate we brought together different types of runners.”

So, most likely, that could cause a lot of things. Below, we’ll look at the ways close-knee riding can slow you down.

Here are 9 things running does to your body:

runner's body

1. Build stamina

He is the master of the heart muscle, even athletes.

Whether it’s long, slow jogging that increases cardio-respiratory strength, running puts pressure on your heart, lungs, and blood vessels to increase cardio-respiratory strength.

2. Reducing the risk of disease

Vaccine disease and blood circulation significantly. Death from cause is about 27%.

3. Bone strengthening

Working, working, working, working, working, working, working, while working, while working, while working, working, working repeatedly.

This is what weightlifters like for upper body training. It helps improve strengthening, which is of great benefit as we age.

4. Risk of injury

Frequent stress on the body has its positive side, but there is also a negative side.

In a 2018 study, the growth rate among runners was 62.4%, while in a 2020 study it was closer to 30%.

But either way, running can take its toll. Lost as a diagnosis, as a wrap, fractures, fractures, fractures, fractures, fracture, kasra kasra.

Unfortunately, novice runners are more often injured than experienced professional runners.

Find out how to avoid over-running and listening to your body.

5. Lane. hot hot

And it packs a lot of calories, which is great news for anyone trying to lose weight.

The body burns calories when the temperature is high.

This food may lead to overeating.

6. Strengthening the legs

Strengthens the legs (the quadriceps femoris, hamstrings and calf muscles) as well as the thighs and buttocks. It also strengthens the muscles of the inner thighs, stomach and shoulders, but the muscles of the large hips and legs benefit the most from it.

Try running on a variety of surfaces (track, dirt track, and asphalt) to get a variety of stress-affecting tuning, and this can help you not only get distraction, but also build a more balanced build. Transverse hills also benefit the body stronger.

7. Training to comprehensive training

And the most useful, healthy, types of exercise, vegetables, answers

Lifting weights is one of the best options, which is your upper body and improves your balance, fitness, and general body posture.

Strengthening the legs of the legs can help the legs of the legs like squats.

It also helps make neighborhood activities have a strong cycling effect on neighborhood activities.

8. You will sleep like a baby

Studies to Studies show that studies into hours of sleep, and sleepiness, during the day, in runners are lower compared to non-runners. It may be able to improve sleep quality.

9. Improve mental health and mood

International Association for Research Studies.

For example, the benefits are like that, and then running outside may provide more benefits.

Longer waiting outside. A tool for your lungs and brain. The runner’s navigating his path stimulates the mind-body connection and adds an element of play.

Additionally, vitamin D can benefit the immune system, eye health, and bone health.


The shape seems to be one form of exercise.

If you’re new to a sport, start small, go ahead, and listen to your body. You should enjoy focusing on this pose. To get the best fit runner body for you.


Clifton, T.; (2021, September 3). What is a runner’s body? It’s more than just a look. Retrieved from healthline: https://www.healthline.com/health/fitness/runners-body

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